The Bitter Truth About Sugar and Your Health

The Bitter Truth About Sugar and Your Health

Turns out tooth cavities is just one of the harmful effects of excess sugar in your food. Unfortunately the harsh reality in today's readily available food market is that most processed foods contain varying degrees of sugar as preservatives. What this sweet food...
5 Things to do to Make Fitness a Habit

5 Things to do to Make Fitness a Habit

If you ask anyone who you think is really fit and healthy they'll tell you that keeping fit is just part of their life. But what they don't ever tell you is how it all started. My hunch is that this habit is usually formed unknowingly during our formative years as...
How Not to Suck at Setting a Fitness Goal

How Not to Suck at Setting a Fitness Goal

Being successful at your fitness endeavours begins by setting a solid goal that you are excited about. Goals are not wishes. They're practically your blueprint for success. That's precisely why taking some time to set one properly is the beginning of a fulfilling...
5 Secrets to Maximize Exercise Results

5 Secrets to Maximize Exercise Results

Gains & results: everyone wants them but few know how to get there. "I want to exercise forever with no visible gains", said no one ever. From fad workouts to silly detox diets there are too many gimmicks for sale to have you believe that it can happen really quickly....
Why Your Body Feels Sore After a Workout

Why Your Body Feels Sore After a Workout

So you've been to the gym and had a fantastic workout. You're elated and pat yourself on the back! 2 days later though you can barely move your muscles. Is this what no pain no gain means? Explore why your body feels sore after a workout and what you can do to make...
Why Some People Find Exercise Easier Than Others

Why Some People Find Exercise Easier Than Others

About 90% people in the US who set a new year's resolution to exercise and get fit never succeed at keeping up with it. I've done this myself. In fact I got so motivated by the thought of wanting to get fit that I ended up buying an entry level dumbbell and barbell...
Diet Plan 101 – What Does Eating Healthy Really Mean?

Diet Plan 101 – What Does Eating Healthy Really Mean?

Have you heard your friends saying they're eating healthy only to be shocked by the amount of fruit they end up eating everyday? Or perhaps they're having a leek and lentil soup that barely delivers 10% of their daily calorie intake in a meal. People do seem more...
How to Burn Fat in Less Time – Try a HIIT Workout

How to Burn Fat in Less Time – Try a HIIT Workout

You want to burn fat but time is a commodity just as precious as gold. You have a busy work, social and domestic schedule. Taking time out and dedicating it to exercise can be difficult. There are always other pressing matters. But what if I told you that you could...
5 Best Lesser Known Workout Apps That Deliver Results

5 Best Lesser Known Workout Apps That Deliver Results

You're probably thinking that way too much has been written and said about the basic running and activity tracking workout apps like fitbit, MapMyRun, RunKeeper, Strava and Endomondo. Other workout tracking apps like JeFit and Fitness Buddy have also had their fair...
10 Beginner Weight Loss Mistakes to Avoid for Progress

10 Beginner Weight Loss Mistakes to Avoid for Progress

So you’ve made up your mind to lose weight? Awesome! Now give yourself a winning chance by not making these mistakes. Unrealistic or no goals “I want to lose some weight” is hardly a goal. It’s a wish. It won’t help you come up with a...
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